GREAT HEALTH IS SIMPLE
EAT RIGHT …. WALK 20 MINUTES A DAY
“Don’t Worry …. Be Happy”
“GUYS, It’s Hard Not To RANT … But here is a Quickie Road Map To Good HEALTH”
FIRST, Understand that our Immune System is found within our Digestive Tract Primarily (about 70% to 80% of our Immune System is found there).
OUR IMMUNE SYSTEM is designed to Prevent Disease – it kills cancer cells, fights disease and heals us.
When we eat garbage – we get internal inflammation. Inflammation does not allow the Immune System to attack disease / cancer cells. Avoid bad foods and our inflammation can become minimal.
“If we put quality natural foods (that our digestive systems were originally designed to consume only) into our digestive tract then we stay healthy.”
Its really that simple! All the medicine in the word will not change that. In fact, Food Is Medicine.
We were not designed to eat animals – we do not have fangs like a tiger, wolf or a dog. Does that make sense? After all, HEALTH is just about applying good old Common Sense.
Would you eat, say, plastic or asbestos?
IF we or animals eat foods – that we were not designed to originally eat – then we / they get diseased. Cows must eat natural grass only. Grass that is not exposed to chemicals / fertilizers or sprays – that’s it. They can not eat anything else OR they get diseased.
IF an animal eats anything other than their natural food source or if they are caged – they become diseased. Plus, fill them up with Antibiotics and Growth Hormones – and you are consuming those products directly in addition to the diseased animal.
“HEY, I enjoy a good steak just like most folks do.”
Its really just the TASTE that I like. BUT I only eat a steak, say, once a month… it is a small portion….and it is organic…and I load-up on fresh vegetables at the same time to aid with digestion.
Do not eat diseased animals or their byproducts in excess else you will become Diseased Yourself.
Eat animal proteins in moderation only (and only after cleaning out your body after 120 days can you go back to moderation in your diet).
Do not eat anything that has been sprayed with or exposed to chemicals or pesticides etc. ELSE you will become diseased.
Do NOT eat Genetically Modified Organisms (GMO) – that is food or seeds grown in a lab (not grown naturally). The prime GMO’s in North America are: WHEAT, CORN and SOYA.
GMO’s are banned in many, many countries around the world – especially in Europe.
GMO WHEAT is KILLING US ! There is nothing wrong with wheat that is organic – unless you are celiac or allergic to wheat. Wheat is found in flour – which is found in bread, pasta, pizza, bake goods and shockingly in many foods we consume.
IF you get Brain Fog – chances are it is the GMO Wheat that is getting you.
ADDED SUGAR + Iodized Table Salt are KILLING US ! White Sugar is a killer. There are 12 + portions of white sugar in a soda pop. However, natural sugar comes from mother earth. Sea Salt comes from mother earth. Both in moderation are OK for you – just go real easy on any type of sugar. But it just better not be refined or processed in any way. Artificial Sugars are even worse for you – that crap in a Diet Soda is a killer.
Avoid Radiation & Anything that the World Health Organization (WHO) classifies as Carcinogenic or a Probable Carcinogen.
Else you will get Disease !
So what foods were we genetically designed NOT to eat: Animal Proteins.
So to heal yourself of disease avoid animal proteins for 120 days. Then eat in moderation only thereafter if you must have animal proteins – and only organic animal proteins (red meats, chicken, pork, fish, other).
Eat only Organic Foods and Whole Foods
Generally anything grown in / on mother earth is fine in moderation unless it has been exposed to chemicals. Chemicals kill us.
FORKS OVER KNIVES
FORKS OVER KNIVES is a great Film that can be found on: YouTube, Netflix or just Google: Forks Over Knives
With many world class Doctors & Ph.D.’s telling you directly that all Disease can be Prevented or Reversed – primarily thru diet alone.
WORLD HEALTH ORGANIZATION ( WHO )
WHO CLASSIFIES THESE AS CARCINOGENS OR PROBABLE CARCINOGENS
ASBESTOS PROCESSED MEATS RED MEATS MANY OTHERS
RADIATION GLYPHOSATE – SPRAYED ON ALL GMO WHEAT
A CHEMOTHERAPY DRUG PRESCRIBED FOR TREATING BREAST CANCER
ALCOHOL SMOKING TOBACCO